Personal Development Consulting
Personal development consulting goes beyond traditional counseling and therapy models. Working from a strength-based perspective, PDC provides a framework for self-exploration, self-accountability, self-acceptance, and self-love. Until we can accept, love, and be accountable to ourselves, it will be difficult to accept, love, and welcome mutual accountability with others.
Through strategic problem analysis and goal setting, your PDC will work with you to create an actionable plan to help you overcome the obstacles in your life. In other words, personal development consulting moves committed practitioners from surviving to thriving. Book a free 30-minute consultation with Joshua James to learn more.
Discounted rates available for qualifying customers
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Discounted rates available for qualifying customers |
Relationship Enhancement/Repair
Relationship consulting builds on the principles shared in personal development consulting. Relationships are only as healthy as the individuals in them. To promote the healthiest relationship or partnership, we have to be as healthy as we can be. So, whether you're looking to enhance a relationship that's going well or realign a partnership that's drifted off track, personal development consulting can help you and your partner:
- Identify the root problem(s), and prioritize practical solutions
- Develop self-reflective dialogue to establish inner clarity
- Cultivate effective communication skills to avoid unhealthy arguments
- Reframe bad attitudes to promote healthy arguments
- Save your relationship or help you separate well
Ecotherapy
Ecotherapy, also known as nature therapy or green therapy, is a practice that utilizes the outdoors and the natural environment to improve psychological and physiological health. It's an umbrella term for nature-based activities designed to enhance overall well-being. The core idea of Ecotherapy is that humans have a deep connection to nature, and restoring or strengthening that connection can improve mental and physical health. It encompasses a wide range of activities, including nature walks, outdoor exercise, and grounding techniques, that are all conducted during a personal development consulting session. Ecotherapy views the health of humans and the health of the natural environment as interconnected, promoting a holistic perspective on well-being.
Trauma Restoration
The effects of trauma are vast and most people experience some level of trauma at least once in their life. Whether trauma is accurate or complex, its impact can be life-altering if left untreated.
Trauma Restoration first seeks to understand the way(s) in which a traumatic experience has changed a person's life and then explores non-invasive ways to restore health and well-being.
Your PDC will use multiple techniques to help you regulate your nervous system when activated, ground excess toxic energy, change mindsets, and integrate past trauma for a healthy future.
Techniques: Eye-Movement Desensitization and Reprocessing (EMDR) | Internal Family Systems (IFS) | Progressive Relaxation | Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) | Autonomic Nervous System (ANS) Regulation
IMAT: Includes Brazilian Jiu Jitsu, ANS regulation, and group therapy.
12 weekly 2 hour sessions
Structured levels for beginners, intermediate, or advanced
$1200
Integrative Martial Arts Therapy (IMAT)
A clinically proven form of therapy that integrates martial arts, nervous system regulation & mindfulness, and group therapy into one two-hour session. Studies show IMAT is more effective for some clients than traditional therapy models, but it's not for everyone.
Target Audience:
People with a history of treatment resistance & PTSD
Couples
Youth & Young Adults (18-25)
Individuals (26-65+)
People who want to get in shape (mind, body, and soul), make friends, and build community.
Other Services
Public Speaking Coaching
Wedding Officiation
Funeral Officiation
Christian Counseling
